Improve your balance and independence through dance! Balance Barre consists of combinations of modified barre exercises and stretches performed to music and fused with personal expression. Each combination works key muscle groups focusing on posture, flexibility, coordination and strength. No dance experience is necessary.
Ages 50+. This class will be held at the Brentwood Community Center.
REGISTRATION REQUIRED. Call (314)963-8689 to register.
Class schedule is: