Vitality Stretch Yoga for Seniors
No mat needed! Our certified yoga instructor guides the class through chair stretches, postures and flows to create a mindful and invigorating yoga experience, accompanied by music. Each class has an artistic edge that creates synergy for the mind and the body, helping promote improved energy and a refreshing way to start or end the day. Ages 50+. REGISTRATION IS REQUIRED. Call (314)963-8689 to register.Read More →